THE FOUNDATION GUIDE · $27, ONE TIME

Seven days to prove this works — before you commit to anything else.

A personalized guide built from your answers — your schedule, your Scripture focus, your kids if you have them. Not a generic plan. Twelve questions, then it's built around your actual life.

Get the Foundation Guide — $27 →

Instant access · 7 days, at your pace · no subscription

What's Inside

Everything built from your answers, not a template.

Twelve questions about your schedule, your season of life, and where you're actually drifting. What comes back is yours.

01

Your Personal Coach Note

Written to your specific answers — your barrier, your lowest dimension, what finishing means to you.

02

Your Identity Declaration

One sentence, rooted in your own words, that you read before every session.

03

Your Week 1 Habit Priority

One specific habit, sized to your actual morning and your actual schedule.

04

Your Scripture Focus

Chosen for your lowest of the 7 Dimensions of Renewal — something to sit with before Day 1.

05

7 Days of Workouts & Scripture

~25 minutes a day, full progression built in — three workout days, two recovery days, one rest day, one benchmark day.

06

The 2-Minute Prayer Pause

Closes every single session. Not optional — it's the actual point of the guide.

Your Seven Days

A real rhythm, not seven random workouts.

1
The Decision
Workout Day — Full Body Reset
2
The Temple
Active Recovery
3
The Walls
Workout Day — Lower Body + Core
4
Fearfully Made
Active Recovery
5
Power and Love
Workout Day — Upper Body + Cardio
6
Renewed Strength
Rest & Sabbath
7
The Evidence
Benchmark Day — Retest + Full Body

Why Start Here

The smallest possible step that still proves something.

You're not betting much.

$27 and seven days. If it doesn't fit your life, you've lost almost nothing. If it does, you'll know — with evidence, not a guess — before you consider anything bigger.

It's the on-ramp to Anchor.

Everything in the Foundation Guide — your answers, your Scripture focus, your lowest dimension — carries forward if you move into Anchor. Nothing you build this week gets thrown away.

$27 one time

Twelve questions. Seven days. A plan that's actually yours.

Instant access. No subscription. Print it or keep it on your phone.

Get the Foundation Guide — $27 →

Questions

Before you start.

Do I need equipment?
No. Every workout is bodyweight, built for a bedroom or living room floor, about 25 minutes.
What if I have kids and can't guarantee a quiet time?
Tell us in the intake. Your coach note and habit priority get built around the actual margin you have — not the ideal morning you don't.
Is this a subscription?
No. $27 once. You'll see where Anchor ($97/mo) fits at the end, with zero pressure either way.
How is this different from a generic 7-day plan?
Twelve questions about your real schedule, your lowest dimension, and your season of life build a coach note, an Identity Declaration, and a habit priority that are actually yours — not filled-in templates.